Health & Fitness

Winning Water-sport Workouts

Want to be the best surfer, boogie boarder, windsurfer or water skier out there? Try these three easy strength- and endurance-building workouts. More

Conquer the Biggest Mud Runs

Take an obstacle course, add earthly sludge, and you've got the hottest new fitness challenge. Here's the 411 on the biggest mud runs and how to prep for them. More

Find Your Best Softball Field Position

You're playing league softball but aren't sure which position to go out for? This softball aptitude test will tell you which softball field position is best for you (and your team!). More

How to Throw a Ball Farther

It's softball season! Former Detroit Tigers pitcher Mike LaLuna reveals how to add distance and velocity to your throws. More

Groom Your Way Into the Winners’ Circle

Want to smooth your path to victory? Here, grooming habits proven to enhance your athletic performance. More

Fit Your Bike For the Perfect Ride

Want to get more out cycling? You’ll need to make your bike an extension of you. Here’s how. More

Get Strong With Olympic Lifts

Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior. More

10 Healthy Habits That Make You Handsome

Want to clear up your skin, ditch those under-eye bags and trade in dull hair for sheen? First, you’ll have to feel good. More

25 Ways to Have the Best 2010

Here’s the only article you need to read to be fit and healthy in the new year -- and beyond. More

From Frat Brothers to Fat Brothers

If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat. More

Be Your Alpha Best

Want to be your team’s alpha male? The leader out in the field? Just remember: The climb to the top all starts in your head. More

6 Ways to Fight the Flu for Real

You don’t have to let the cold and flu season have its way with you. Boost your immune system now. More

The Ready-for-anything Workout

Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen. More

Ramp up Your Summer Pickup Game Performance

You never know when you might get drafted to play basketball, flag football or even toss a flying disc. Here's how you can be better in each. More

Go From Stick to Thick

It's tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips. More

The Joy of Nuking

If your stove’s a stranger to you, fear not -- you can make quick and healthy meals -- such as salsa-smothered turkey meatloaf -- with that old counter standby: the microwave. More

Don’t Brave the Summer Sun Till You Read This!

Think it’s wimpy to slather on sunscreen, wear hats and avoid the brightest outdoor rays? Then you better be man enough to stare down melanoma, the most common form of cancer for young adults. More

Live Healthy Now -- Have More Sex Later

Think what you do today has no bearing on your sex life tomorrow, or the day after? Think again. More

Alert: You’re Pushing Yourself Too Hard

Taxing your body to its limits: Cool. Suffering cardiac arrest and heatstroke: Not so much. Here, the top four warning signs. More

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