Health & Fitness
Stay Fit and Trim All Winter Long
By Caroline Kinneberg
It’s so easy to stay fit in the summer -- the beautiful days keep you outdoors and active, while the heat controls your appetite. Then the weather turns, and every day it seems you’re moving just a little bit less and eating just a little bit more.
But when you think about it, there’s really no excuse for such behavior. “It’s almost like a woman who’s pregnant and thinks, ‘I can eat anything I want!’” says Joshua Margolis, founder of New York City–based personal training service Mind Over Matter Health & Fitness. “You can, but it’s not necessarily the right thing to do.” In other words, winter is not a license to sit around and stuff your face. If it were, Colorado would be a state full of fat people; instead, it has boasted the nation’s lowest percentage of obese adults since 1990, a fact largely attributed to the population’s strong outdoor culture.
However, even if we accept that blaming the cold for our sloth-like habits is wrong, it can be tough to stay on track with health goals when it’s cozy inside and miserable outside. To help, we asked fitness expert Margolis and nutrition expert Ilyse Schapiro, a registered dietitian and certified dietitian/nutritionist at Brown & Medina Nutrition in New York City, for their best tips on how to stay healthy and happy during those long months of sleet and snow.
Find a Workout Partner
Choose Healthy Comfort Foods
Buy Winter Workout Gear
Get Your Beta-carotene
Pick up a Winter Sport
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Caroline Kinneberg is a Paris-based journalist who has written for The New York Times, The Boston Globe and Vice.
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