Health & Fitness
5 Fastest Sleds to Make You King of the Hill
Ditch the garbage can lid and head for the hills with one of these five sleds designed for serious speed. More
Eat Your Way to a More Beautiful Beard
We talk to an expert dietitian to find out which foods will make your beard bushy and bright. More
Fight the Winter Blues
A panel of experts gives us their single best piece of advice on how to escape feeling blue when the cold, dark days of winter are upon us. More
Stay Fit and Trim All Winter Long
We give you expert advice on how to stay healthy when all you can think about is drinking hot chocolate and hibernating. More
The Cardio Myth
If you really want to lose weight, say our fitness experts, you'll skip the cardio and follow this program instead. More
Why Your Abs Aren’t All That … Yet
You do a decent amount of abs work, so where is that six-pack? We tell you what you’re doing wrong -- and how to do it right. More
5 Colors to Pile on Your Plate
Eat your colors -- each has a purpose, from improving your mood to boosting your energy. Here, learn to color your way to health. More
Ramp up Your Summer Pickup Game Performance
You never know when you might get drafted to play basketball, flag football or even toss a flying disc. Here's how you can be better in each. More
The Ultimate Summer Hygiene Guide
Heat, activity and sweat can all take a toll on your hygiene. Herewith, our guide to staying fresh and clean all summer long. More
Give Your Feet a Makeover
Do you wear sneakers all summer long to avoid your friends' collective heaving? Our podiatrists solve the stink and other common foot problems. More
Olympic Hopefuls: A Roundtable Discussion (Part 1)
Ever wonder what it takes to be an Olympic athlete? In Part 1 of our series on Olympic hopefuls, MLT writer John Hanc gets the lowdown on fitness and nutrition. More
The No-excuse Guide to Teeth Whitening
Don't let cost or confusion stand between you and a beautiful smile. Whatever your budget, there's a teeth-bleaching method out there for you. More
What Comes First: Build Muscle or Shed Fat?
Sure you want both. But you can't do it all at once. We tell you which method makes sense for your physique now, and how to get there. More
Stoke Your Competitive Fire!
Lance Armstrong wasn't born a champion. He made himself into one, and so can you. More
Keeping Bedbugs at Bay
Media hysteria notwithstanding, bedbugs are not the end of the world. Our expert entomologists tell you how to live and let live in these bedbug times. More
The Stubborn Belly-fat Solution
Working out like crazy ... but still carrying around a spare tire? We tell you why -- and how to get rid of it. More
Get a Jump on Your Fitness with Plyometrics
Want to be quicker, more explosive, stronger, and more balanced? Here's a plyometrics program that will get you there. More
Plan to Ski or Snowboard? Strengthen up Now!
Get physically prepared to hit the slopes by doing this winter-sports workout now, and be ready to rip it up when those first flakes fall. More
How to Make First Pick at the Team Tryout
Whether you're going out for a school or amateur team, a squad for football or bowling, here's how to make the cut. More
The Best Fall Sport for Cardio
Which fall sport gives you the best cardio workout -- and thus, the greatest heart fitness? We declare a winner. More
Winning Water-sport Workouts
Want to be the best surfer, boogie boarder, windsurfer or water skier out there? Try these three easy strength- and endurance-building workouts. More
Conquer the Biggest Mud Runs
Take an obstacle course, add earthly sludge, and you've got the hottest new fitness challenge. Here's the 411 on the biggest mud runs and how to prep for them. More
Find Your Best Softball Field Position
You're playing league softball but aren't sure which position to go out for? This softball aptitude test will tell you which softball field position is best for you (and your team!). More
How to Throw a Ball Farther
It's softball season! Former Detroit Tigers pitcher Mike LaLuna reveals how to add distance and velocity to your throws. More
Groom Your Way Into the Winners’ Circle
Want to smooth your path to victory? Here, grooming habits proven to enhance your athletic performance. More
Fit Your Bike For the Perfect Ride
Want to get more out of cycling? You’ll need to make your bike an extension of you. Here’s how. More
Get Strong With Olympic Lifts
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior. More
10 Healthy Habits That Make You Handsome
Want to clear up your skin, ditch those under-eye bags and trade in dull hair for sheen? First, you’ll have to feel good. More
25 Ways to Have the Best 2010
Here’s the only article you need to read to be fit and healthy in the new year -- and beyond. More
From Frat Brothers to Fat Brothers
If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat. More
Be Your Alpha Best
Want to be your team’s alpha male? The leader out in the field? Just remember: The climb to the top all starts in your head. More
6 Ways to Fight the Flu for Real
You don’t have to let the cold and flu season have its way with you. Boost your immune system now. More
The Ready-for-anything Workout
Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen. More
Go From Stick to Thick
It's tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips. More
The Joy of Nuking
If your stove’s a stranger to you, fear not -- you can make quick and healthy meals -- such as salsa-smothered turkey meatloaf -- with that old counter standby: the microwave. More
Don’t Brave the Summer Sun Till You Read This!
Think it’s wimpy to slather on sunscreen, wear hats and avoid the brightest outdoor rays? Then you better be man enough to stare down melanoma, the most common form of cancer for young adults. More
Live Healthy Now -- Have More Sex Later
Think what you do today has no bearing on your sex life tomorrow, or the day after? Think again. More
Alert: You’re Pushing Yourself Too Hard
Taxing your body to its limits: Cool. Suffering cardiac arrest and heatstroke: Not so much. Here, the top four warning signs. More
Expert Q+A
What's the best way to maintain a beard and/or mustache if I have coarse, curly facial hair?
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