Health & Fitness : Cardio

The Cardio Myth

If you really want to lose weight, say our fitness experts, you'll skip the cardio and follow this program instead. More

The Stubborn Belly-fat Solution

Working out like crazy ... but still carrying around a spare tire? We tell you why -- and how to get rid of it. More

The Best Fall Sport for Cardio

Which fall sport gives you the best cardio workout -- and thus, the greatest heart fitness? We declare a winner. More

Alert: You’re Pushing Yourself Too Hard

Taxing your body to its limits: Cool. Suffering cardiac arrest and heatstroke: Not so much. Here, the top four warning signs. More

Expert Q+A

Question: This comes from a longstanding argument with my girlfriend, but is it strictly necessary for guys to wash their hands after going "No. 1"? It's not like I'm really touching anything dirty.

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