Health & Fitness : Muscle
Winning Water-sport Workouts
Want to be the best surfer, boogie boarder, windsurfer or water skier out there? Try these three easy strength- and endurance-building workouts. More
Get Strong With Olympic Lifts
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior. More
The Ready-for-anything Workout
Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen. More
Go From Stick to Thick
It's tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips. More
Expert Q+A
Lately, I've been looking better than my girlfriend. How can I suggest she revert back to the brush, razor and makeup she used when we first met -- without insulting her?
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