The Cardio Myth

Health & Fitness : Cardio

If you really want to lose weight, say our fitness experts, you'll skip the cardio and follow this program instead. More

Working out like crazy ... but still carrying around a spare tire? We tell you why -- and how to get rid of it. More

Which fall sport gives you the best cardio workout -- and thus, the greatest heart fitness? We declare a winner. More

Taxing your body to its limits: Cool. Suffering cardiac arrest and heatstroke: Not so much. Here, the top four warning signs. More

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