• Eat Your Way to a More Beautiful Beard

    We talk to an expert dietitian to find out which foods will make your beard bushy and bright.

  • 5 Colors to Pile on Your Plate

    Eat your colors -- each has a purpose, from improving your mood to boosting your energy. Here, learn to color your way to health.

  • Olympic Hopefuls: A Roundtable Discussion (Part 1)

    Ever wonder what it takes to be an Olympic athlete? In Part 1 of our series on Olympic hopefuls, MLT writer John Hanc gets the lowdown on fitness and nutrition.

  • 10 Healthy Habits That Make You Handsome

    Want to clear up your skin, ditch those under-eye bags and trade in dull hair for sheen? First, you’ll have to feel good.

  • From Frat Brothers to Fat Brothers

    If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat.

  • Nail the Tailgate Party

    Football season’s best action isn’t on the field -- it’s in the stadium parking lot. Here’s how to throw a bash that’ll make people forget about the game.

  • The Joy of Nuking

    If your stove’s a stranger to you, fear not -- you can make quick and healthy meals -- such as salsa-smothered turkey meatloaf -- with that old counter standby: the microwave.