We give you expert advice on how to stay healthy when all you can think about is drinking hot chocolate and hibernating.
You do a decent amount of abs work, so where is that six-pack? We tell you what you’re doing wrong -- and how to do it right.
Sure you want both. But you can't do it all at once. We tell you which method makes sense for your physique now, and how to get there.
Is work curtailing your workouts? Are your workouts cutting into work? Fix both problems at once with the workout you do at work.
If you really want to lose weight, say our fitness experts, you'll skip the cardio and follow this program instead.
You never know when you might get drafted to play basketball, flag football or even toss a flying disc. Here's how you can be better in each.
Ever wonder what it takes to be an Olympic athlete? In Part 1 of our series on Olympic hopefuls, MLT writer John Hanc gets the lowdown on fitness and nutrition.
Lance Armstrong wasn't born a champion. He made himself into one, and so can you.
Working out like crazy ... but still carrying around a spare tire? We tell you why -- and how to get rid of it.
Want to be quicker, more explosive, stronger, and more balanced? Here's a plyometrics program that will get you there.
When your girlfriend is a bigger sports nut than you, problems can ensue. Our relationship expert helps you navigate the tricky terrain of competitive dating.
Get physically prepared to hit the slopes by doing this winter-sports workout now, and be ready to rip it up when those first flakes fall.
Whether you're going out for a school or amateur team, a squad for football or bowling, here's how to make the cut.
Which fall sport gives you the best cardio workout -- and thus, the greatest heart fitness? We declare a winner.
The health club can be a great place to meet the ladies -- if you know how. We'll walk you through five common gym scenarios and arm you with the best plans of action.
Want to be the best surfer, boogie boarder, windsurfer or water skier out there? Try these three easy strength- and endurance-building workouts.
Don’t just lie there in the sun: Set up these summer contests, which will keep you fit and having fun.
Take an obstacle course, add earthly sludge, and you've got the hottest new fitness challenge. Here's the 411 on the biggest mud runs and how to prep for them.
You're playing league softball but aren't sure which position to go out for? This softball aptitude test will tell you which softball field position is best for you (and your team!).
It's softball season! Former Detroit Tigers pitcher Mike LaLuna reveals how to add distance and velocity to your throws.
Want to smooth your path to victory? Here, grooming habits proven to enhance your athletic performance.
Want to get more out of cycling? You’ll need to make your bike an extension of you. Here’s how.
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior.
Want to clear up your skin, ditch those under-eye bags and trade in dull hair for sheen? First, you’ll have to feel good.
Here’s the only article you need to read to be fit and healthy in the new year -- and beyond.
If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat.
Want to be your team’s alpha male? The leader out in the field? Just remember: The climb to the top all starts in your head.
Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen.
It's tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips.
Think what you do today has no bearing on your sex life tomorrow, or the day after? Think again.