You do a decent amount of abs work, so where is that six-pack? We tell you what you’re doing wrong -- and how to do it right. More
Sure you want both. But you can't do it all at once. We tell you which method makes sense for your physique now, and how to get there. More
If you're still doing crunches and straight sets, it's time to overhaul your workout regime, says MLT's fitness expert, Ethan Boldt. More
If you want to excel as an athlete -- and sculpt your body -- you've got to develop your fast-twitch muscle fibers. We asked NBA trainer Rob McClanaghan how to do it. More
Want to be quicker, more explosive, stronger, and more balanced? Here's a plyometrics program that will get you there. More
Get physically prepared to hit the slopes by doing this winter-sports workout now, and be ready to rip it up when those first flakes fall. More
Want to be the best surfer, boogie boarder, windsurfer or water skier out there? Try these three easy strength- and endurance-building workouts. More
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior. More
Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen. More
It's tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips. More
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