Skin cancer's not just for dads and grandpas. Herewith, our guide to catching those sketchy spots early.
Eat your colors -- each has a purpose, from improving your mood to boosting your energy. Here, learn to color your way to health.
You never know when you might get drafted to play basketball, flag football or even toss a flying disc. Here's how you can be better in each.
Do you wear sneakers all summer long to avoid your friends' collective heaving? Our podiatrists solve the stink and other common foot problems.
Ever wonder what it takes to be an Olympic athlete? In Part 1 of our series on Olympic hopefuls, MLT writer John Hanc gets the lowdown on fitness and nutrition.
Don't let cost or confusion stand between you and a beautiful smile. Whatever your budget, there's a teeth-bleaching method out there for you.
Lance Armstrong wasn't born a champion. He made himself into one, and so can you.
Media hysteria notwithstanding, bedbugs are not the end of the world. Our expert entomologists tell you how to live and let live in these bedbug times.
Working out like crazy ... but still carrying around a spare tire? We tell you why -- and how to get rid of it.
Want to be quicker, more explosive, stronger, and more balanced? Here's a plyometrics program that will get you there.
Get physically prepared to hit the slopes by doing this winter-sports workout now, and be ready to rip it up when those first flakes fall.
Whether you're going out for a school or amateur team, a squad for football or bowling, here's how to make the cut.
Which fall sport gives you the best cardio workout -- and thus, the greatest heart fitness? We declare a winner.
Want to be the best surfer, boogie boarder, windsurfer or water skier out there? Try these three easy strength- and endurance-building workouts.
Don’t just lie there in the sun: Set up these summer contests, which will keep you fit and having fun.
Take an obstacle course, add earthly sludge, and you've got the hottest new fitness challenge. Here's the 411 on the biggest mud runs and how to prep for them.
Want to make sure your skin is irresistible to the touch? Just follow this guide on what women love about men's skin to find out how to get it.
You're playing league softball but aren't sure which position to go out for? This softball aptitude test will tell you which softball field position is best for you (and your team!).
It's softball season! Former Detroit Tigers pitcher Mike LaLuna reveals how to add distance and velocity to your throws.
The proof is in: Video games improve physical and mental skills that come in handy in the real world. Here's what to play to get an edge.
Want to get more out of cycling? You’ll need to make your bike an extension of you. Here’s how.
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior.
Here’s the only article you need to read to be fit and healthy in the new year -- and beyond.
If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat.
You don’t have to let the cold and flu season have its way with you. Boost your immune system now.
Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen.
It's tough to bulk up. But even “hard gainers” can add muscle if they follow these crucial tips.
If your stove’s a stranger to you, fear not -- you can make quick and healthy meals -- such as salsa-smothered turkey meatloaf -- with that old counter standby: the microwave.
Think it’s wimpy to slather on sunscreen, wear hats and avoid the brightest outdoor rays? Then you better be man enough to stare down melanoma, the most common form of cancer for young adults.
Think what you do today has no bearing on your sex life tomorrow, or the day after? Think again.
Taxing your body to its limits: Cool. Suffering cardiac arrest and heatstroke: Not so much. Here, the top four warning signs.