We talk to an expert dietitian to find out which foods will make your beard bushy and bright.
Eat your colors -- each has a purpose, from improving your mood to boosting your energy. Here, learn to color your way to health.
Ever wonder what it takes to be an Olympic athlete? In Part 1 of our series on Olympic hopefuls, MLT writer John Hanc gets the lowdown on fitness and nutrition.
Want to clear up your skin, ditch those under-eye bags and trade in dull hair for sheen? First, you’ll have to feel good.
If staying lean is a struggle, you just might be hanging out with the wrong crowd. Here’s how to stop your friends from making you fat.
Football season’s best action isn’t on the field -- it’s in the stadium parking lot. Here’s how to throw a bash that’ll make people forget about the game.
If your stove’s a stranger to you, fear not -- you can make quick and healthy meals -- such as salsa-smothered turkey meatloaf -- with that old counter standby: the microwave.