If you really want to lose weight, say our fitness experts, you'll skip the cardio and follow this program instead.
Working out like crazy ... but still carrying around a spare tire? We tell you why -- and how to get rid of it.
Want to be quicker, more explosive, stronger, and more balanced? Here's a plyometrics program that will get you there.
Get physically prepared to hit the slopes by doing this winter-sports workout now, and be ready to rip it up when those first flakes fall.
Which fall sport gives you the best cardio workout -- and thus, the greatest heart fitness? We declare a winner.
Looking to achieve tremendous gains in strength, speed and agility … like an Olympian? Try Olympic lifts, weight training techniques sure to chisel you into a gym warrior.
Here’s the only article you need to read to be fit and healthy in the new year -- and beyond.
Want to be fit enough to conquer Tibet’s highest mountains? Or maybe “just” pass a fireman’s fitness test? All you have to do is master this exercise regimen.
Taxing your body to its limits: Cool. Suffering cardiac arrest and heatstroke: Not so much. Here, the top four warning signs.