I have a phone interview coming up for a job I'd really love to get. What's the best way for me to ace it?Get Expert Answer >>
Start to see exercise as something that's fun again. You don't have to compare yourself to your "old" self who could run several miles without stopping. It's not shameful or embarrassing to walk and run in the same mile. Use your time for exercise to think and to reflect about your day. Listen to music. Let exercise be fun again! Don't push yourself too hard. Just make sure that you're enjoying your work out (or else you will find it difficult to find the incentive to work out again)!
By Stella Charlottesville, VirginiaView More Submit Tip
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