Myth vs Fact: Do Supplements Cause Hair to Grow Faster?

Having luscious, vibrant hair is something many folks desire and aspire to have. With numerous products on the market claiming to accelerate hair growth, it's essential to separate fact from fiction. While a healthy diet is crucial for overall hair health, let's take a deeper look into the world of vitamins and dietary supplements to uncover which ones might actually help stimulate hair growth.

  1. Biotin: Biotin, the hair superpower (also known as vitamin B7), is one of the most popular supplements for promoting hair growth. This essential vitamin aids in the metabolism of proteins, fats, and carbohydrates, which are essential for maintaining healthy hair follicles. While biotin deficiency is rare, supplementation may help improve hair strength and minimize breakage. However, it's important to note that excessive biotin intake doesn't necessarily equate to faster hair growth.

  2. Vitamin D: Vitamin D plays a vital role in our overall health, and emerging evidence suggests it may influence hair growth. Studies have shown a correlation between vitamin D deficiency and hair loss. Ensuring you have adequate levels of this vitamin may optimize hair follicle function and promote healthy hair growth. While more research is needed to establish a direct link, maintaining optimal vitamin D levels through supplementation or sunlight exposure is a wise choice.

  3. Iron: Iron deficiency, known as anemia, can contribute to hair loss. Iron is essential for carrying oxygen to the hair follicles and promoting their growth. If you suspect an iron deficiency, consult a healthcare professional who may recommend iron supplementation or dietary adjustments. However, excessive iron intake can be harmful, so it's crucial to get tested and follow professional advice.

  4. Omega-3 Fatty Acids: Omega-3 fatty acids, commonly found in fatty fish and flaxseeds, have numerous health benefits, including promoting hair growth. These essential fats help nourish hair follicles and enhance their overall health. While omega-3 supplementation may support hair growth indirectly, maintaining a balanced diet rich in these healthy fats should be the primary focus.

  5. Collagen: Collagen is a structural protein that provides strength and elasticity to our skin, hair, and nails. Supplementing with collagen peptides may improve hair thickness, texture, and overall health. Collagen supports the production of keratin, the protein that makes up our hair, and aids in hair follicle regeneration. However, the effectiveness of collagen supplementation varies among individuals, and it's essential to choose high-quality products.

So while vitamins and dietary supplements can support overall hair health, there is no magic pill for instant hair growth. Maintaining a well-balanced diet, staying adequately hydrated, managing stress levels, and practicing good hair care habits are equally crucial. Before starting any new supplements, it's advisable to consult a healthcare professional to ensure they are suitable for your specific needs. Remember, healthy hair growth is a gradual process that requires patience and a holistic approach.

Photo by Volodymyr Hryshchenko on Unsplash

A Mens Guide to Home Haircuts

Okay, we've all been locked up at home a lot longer than we expected, and we're getting a bit shaggy. When I look at myself in the mirror I see a Sasquatch version of myself that hadn't shown itself since sophomore year in college, which is a sad because I liked that version of me. But times have changed (understatement!) and my unkempt appearance is not out of choice but rather out of circumstance. I could spend some time on YouTube watching home haircutting videos, but that would spoil this glorious opportunity to do something truly memorable and reinvent myself for a while. A chance like this won't come around again for a very long time, if ever. Sure, I could get out the kitchen scissors, cut cut of the tufts of hair above my ears, try and mimic what my regular barber does and use a comb and slice off a nice straight line from the top, but what is the fun in that? And because I believe that home haircuts are here to stay, I think experimentation and practice are the way to start. Soon we'll all be proficient in giving ourselves a passable haircut.

And so, this is my 'not your normal mans guide to cutting you own hair at home while the barber is closed' how to:

1. Don't let your Wife of Girlfriend do it

My wife, and I suspect many women, have been waiting for this moment for a long time. A fairly inconsequential chance to make over their man in their own image, in what version of him they want, at least hair-wise. This is why you can't allow it. They make most of the decisions already, and if they make this one, what is left? This isn't about you caring, because you probably don't care very much what you new hair looks like for your Zoom calls. Plus, you'll be able to go the barber soon anyway to fix whatever mess you make up top. But because home haircuts are here to stay, now is the time to practice, make mistakes, and learn from them.

2. Treat the First go as Practice

So why not get started by doing something really reckless and stupid? Nothing makes a statement like a Joe Strummer-style mohawk, so why not go for it? You can always fix it later. Nothing is forever, and as the saying goes, "The difference between a good haircut and a bad haircut is about 2 weeks."

3. Get Your Supplies Ready

Now that you brimming with consequence-free confidence, you will need some tools of the trade. You will need a comb, a trimmer (your dog shears will work too!), some decent scissors, a mirror and some potentially some booze. Oh, and those layer cutting scissors are also good to have. Home haircuts works much better when your inhibitions are lowered. It is also a good idea to attempt your first try when no one else is home, so your wife, girlfriend, daughter or really anyone can talk you out of it.

4. Go For it.

Start on one side, around your ear and clean-up the hair wings that grow over the course of a month. This is the part of your hairdo that drives the rest. Take off and inch or so, and then move up toward the top of your head. Now do the other side and shake off the hair new trimmed hair so you can see your work so far. Repeat this cycle until you've got an even looking cut. Now, cut the front hairline by your forehead to your desired length. Be a little conservative here in case you screw something up later and need to fix the front again. Finally thin it out with the thinning or layering scissors. It is hard to screw this part up, so don't be afraid to get aggressive here. Most of the time your hair is too thick anyway. Now it's time for the back. This is tricky since it is unlikely you'll be able to see the back of your head in a double-mirror set-up and keep both hands free. If possible, get someone else to do that back, but in the absence of a helper, try and angle the scissors perpendicular to your spine just cut across. Shake off the excess locks, dunk your head in the shower and admire your masterpiece. And don't worry, so one will see you (or care) and two weeks will go by quickly..


Photo by Matt Bero on Unsplash

How to Get That Bedhead Look

“I’ve got too many more important things going on.”

“I’m a free-spirited nature man.”

“It’s 2 p.m., but I just rolled out of the sack with a super-sexy lady friend.”

There are many ways to interpret the bedhead look. Consequently, it’s one of the hottest styles out there, attracting everyone from business-casual dudes to artsy types. The versatility doesn’t stop there: Comb your hair back or to the side with a part, and suddenly you’re Don Draper. That, of course, may be the biggest reason guys love bedhead: It’s low-maintenance.

With that said, it’s not completely effortless. Below, we get master advice from San Francisco–based hairstylist Ashley Smith, a 10-year veteran currently working at Population Salon, on how to choose the right bedhead style for you, and how to get the look.

Adam Levine

The look:

Very textured on the top, cleaner on the sides.

What hair texture it works with

: Any.

Who it’s for:

The guy who needs to look a bit more conservative during work hours. Since it’s cut tight on the sides, it looks more polished.

How to ask for it:

Use words like “clean” and “well-kept” for the sides and back, and ask for more length and texture on the top.

What product to use:

Use a water-soluble paste that has a matte finish -- it should look invisible on your head. For shorter-length, piecey styles like this one, you don’t want shine since it can easily be mistaken for grease. Another plus: It should last all day long, and you’ll still be able to run your hands through your hair eight hours in.

Prep time:

Five to 10 minutes. Start with dry hair. Take a nickel-sized drop of the product and rub it all the way into your hands so there are no clumps or clusters. Rub your hands through your hair from your roots and then finish by pulling the product through the ends with the tips of your fingers. Then piece it out as you like.

Go back to the stylist:

Every four to six weeks. In most major cities, stylists offer complimentary cleanups in between haircuts, and that’s really important for shorter haircuts like this. If you come in every six weeks for your haircut (that’s your “cycle”), make a quick trip to the salon at the three-week mark for what’s called a “neck trim,” a five-minute dry haircut to polish up the little fuzzies on the neck and sideburns.

Robert Pattinson

The look:

A much longer, messier version.

What hair texture it works with:

Straight, slightly wavy.

Who it’s for:

Someone who’s younger, whose lifestyle is conducive to a messier look, who doesn’t mind spending time on his own hair in the morning but can’t be bothered with booking frequent hairdresser appointments.

How to ask for it:

Tell your stylist, “I want to let this grow. I’m not looking to get it maintained all the time. I want this really choppy and messy all over. Keep it long so I can wear it in lots of different ways.”

What product to use:

Use a styling cream or gel. It should be really light so you can’t see it, but it should also have hold in it. You might also want to invest in a good hair spray.

Prep time:

Leave yourself 15 to 20 minutes. Apply the product on dry or (preferably) damp hair. The technique is the same as above: Rub it into your hands and apply from roots to ends, working it through with your fingers. When your hair is dry, finish it with a hair spray to set it and prevent it from collapsing.

Go back to the stylist:

Every eight to 10 weeks. You might even be able to stretch it longer. Basically, go back to the hairdresser when it’s too long for you to put product in.

Ryan Reynolds

The look:

More conservative than Pattinson but a bit crazier than Levine.

What hair texture it works with

: Wavy, curly hair.

Who it’s for:

Guys who naturally have texture in their hair and are looking for moderate bedhead.

How to ask for it:

Communicate that you want a lot of texture. Make sure the stylist is experienced in cutting wavy hair on men because it’s more difficult than straight hair. You can ask for a twist-cutting technique, which is specifically for curlier hair and something most stylists are familiar with. Twist-cutting creates great texture in this kind of hair.

What product to use:

The hair has a coarser texture, so stick with something a little more oil-based. Grooming cream that feels like a lotion works best.

Prep time:

Five to 10 minutes. Apply to damp or dry hair, working a nickel-sized amount in your hands and rubbing it from roots to ends. With the tips of your fingers, arrange small or large sections, depending on how piecey you want it to look. If the hair is very dry or coarse, carry a small amount of your product with you when you leave in the morning and apply a little bit for touch-ups during the day or before going out at night.

Go back to the stylist:

Every four to six weeks. Since wavy, curly hair grows out rather than down, it needs regular attention from the hairdresser to keep it in line.

Photos: Getty Images

Stop Shaping and Start Styling

When was the last time you browsed through old pictures of yourself? Or sat down and clicked through your old “tagged” images on Facebook? Notice anything? Yep, that’s right: You’ve been sporting the same haircut since before you could drive.

It’s understandable -- many African-American hairstyles stay current through the years, so it’s not like you’re out of style. But that’s no excuse for not changing things up every once in a while. Believe me; even the smallest adjustment can make a difference. And it can give you a new sense of confidence in an area in which you never even thought you were lacking.

So give one of these older-yet-new-again styles a try. Trust me, everyone will love your new look, and your barber will be thrilled to finally try something different on you!

The Hi-top Fade

Yep, the “hi-top fade” is back! Only now, it’s not as mainstream as it was in the late ’80s. And that’s a good thing, since it gives you the freedom to wear it any way you like: clean, textured, tall, short, etc. The best part is that, if you make it work with your overall presentation, you will be the center of attention -- in a good way.

Keep in mind, however, that a hi-top fade can lengthen and also square the face off. There are exceptions to the rule, but if your face shape is square or oblong/rectangular, you may want to avoid this style.


There are many names for this style: afro, low-fro, afro temp, etc. And depending on which city you’re in, there’s tremendous variety in how it’s worn too. These pictures show what’s most popular at the moment, but if you want to wear it fuller, go for it. The sky is truly the limit here.

Yet another name for this style is the “Neo-Soul” look, simply because -- while it can be worn neat or messy -- it always has an artistic, nonconformist flare. In other words, this style isn’t for everyone. But if your personality fits the bill, it’s a killer look.

The Caesar

The Caesar haircut typically comes in two shades: low/light and dark. Depending on where you live (and your hair type), you may also hear people referring to a third shade: medium.

One thing I like about this style is that the person wearing it can look totally different with each of the different lengths. The lighter the haircut, the more the attention is drawn to the eyes. The darker the cut, the more it creates a frame for the face, allowing facial hair to be prominent.

The Fade

Of course, this style has been around for ages, and for good reason. It fits every face shape and every hair type, and the variations are endless! However, I have noticed a trend toward a darker shade with more length on the top (think Blair Underwood and Maxwell). This new trend adds immediate sophistication to what is already a timeless look.


It takes a confident man to pull this hairstyle off -- not to mention a patient one. With the amount of time it will take to grow your hair to these lengths, you will definitely realize soon enough if it’s for you. But with patience comes great reward, as you can see from these images. Good look, right?

Now we’ve all seen different looks within the dreadlock style, but the most versatile and popular now is shoulder-length and neat. That’s because the style is slowly gaining acceptance in the corporate world. In addition to being office-ready, shoulder-length dreads have another benefit: They complement your overall appearance rather than dominating it.

Convertibles: 3 Haircuts, 6 Looks

When it comes to your hair, your workplace forces you to be Don Draper, circa Mad Men: clean-cut, slicked back, right-wingy. Off the clock, though, your real self -- say, Animal from The Muppet Show -- yearns to bust a move (though, really, you’d be psyched just to cut loose with the flouncy locks of Zac Efron).

How do you have it both ways?

Turns out there are certain haircuts that are convertible -- wear them one way to look more formal; comb them a different way for a casual effect. You just need to know what to tell the barber.

“This is a great time for guys when it comes to fashion and hair,” says Ruth Roche, an editorial hairstylist (whose work has appeared in magazines like Vanity Fair, Interview and In Style) and owner of the RARE salon in New York City. “Men now have permission to look hip both at work and at play.”

Here are Roche’s three recommendations for the ideal “convertible” cuts for men:

The Retro Gentleman

The cut:

This look is reminiscent of men’s hair in the 1920s: With short sides and back, the top is left longer.

To wear to work:

Wear with a side part. Apply pomade or gel while hair’s still damp, then comb back smooth into place.


To wear to play:

Change it up with a little dry wax -- but we’re getting ahead of ourselves. First, blow-dry your hair -- the top goes forward and over to one side. Next, rub a pea-size amount of the wax in your palms, then run your hands through your hair a few times. That’s it, you’re done (no need to pick up a comb or brush).


Medium Shaggy


The cut:

Quite popular these days, this medium-length (as least a couple of inches above the shoulder) shaggy style features longer bangs and sides.

To wear to work:

Style the hair back, pushing it off the face. Achieve this by towel drying hair until it’s nearly dry, then -- without using a comb -- apply a tiny bit of cream to your palms, then run your hair front to back to get a loose and shaggy effect. Results: a groomed yet undone look that’s more grown up but still on trend.


To wear to play:

The cut looks great just left alone to air-dry (though adding a little wax doesn’t hurt).

Faux Hawk

The cut:

This is a short, modified Mohawk style. (If you haven’t seen it around … welcome back from your coma!) For this look, the sides and the outside edges of the top are cut shorter while leaving a longer strip in along the top center of the head. The center top strip should be roughly 0.5 inch longer than the sides, which should be no longer than 1.25 inches (any more than that, and you’re entering the shaggy zone).

To wear to work:

The hair can be worn forward with a light styling cream applied to wet hair. No need to blow-dry.


To wear to play:

Let your inner David Beckham loose by spiking up the center with a firm holding wax.